雪豆苗 | PEA SHOOTS

商品介紹 | Description

雪豆苗是豌豆成長而來的幼苗，營養密度非常高也被稱作「綠色蔬菜之王」。
聞起來具有濃郁的豆香味，嚐起來的口感清爽。

These tender young shoots are grown from dried peas. They contains high nutritious values and are also known as the King of Green Vegetables. They have a strong, beany aroma and taste refreshing.

用途說明 | Use

沙拉是雪豆苗最受歡迎的使用方式，用來增加口感，輕盈帶有菜鬚的線條，適合擺盤、點綴，更可以添加在精緻料理裡增加視覺豐富度，近期更特別適合拿來做生機飲食、製作綠拿鐵，如果你有以下四種配角:大蒜、香油、鹽和胡椒粉，更可以用來簡單拌炒~就是一道美味又營養的料理。

Salads are the most popular use for pea shoots. Their tender leaves make a great substitute for leafy greens and they add a burst of sweet pea flavor. Pea shoots are also used for making green latte. Or you can stir-fry these greens with garlic, sesame oil, salt and pepper to create a simple, flavorful side dish.

營養成分 | Nutrition

雪豆苗的營養價值包括 β-胡蘿蔔素——我們的身體將其轉化為維生素 A、維生素 C、葉酸——這是人體不可少的組成部分,它們也是硫胺素 (B1)、維生素 K、鐵、錳、磷和鋅的良好來源。

These sprouts contain a lot of beta-carotene – which we convert into vitamin A, vitamin C, fiber, and folate, an essential building block for the human body. They are also good sources of Thiamine (B1), Vitamin K, Iron, Manganese, Phosphorus, and Zinc