羽衣甘藍 | KALE

商品介紹 | Description

羽衣甘藍是十字花科家族的一員，富含多種營養素，綠花椰菜、紫高麗菜、球莖甘藍等都是它的親戚，有「超級食物」，的美譽。
幼嫩捲葉甘藍葉形偏小、口感鮮嫩較無生菜苦澀味，是西方料理常用的生菜食材。2015年營養學家將甘藍列入「超級食物super food」清單後，更再次掀起幼嫩捲葉甘藍的食用風潮。

Kale Is Among The Most Nutrient-Dense Foods on The Planet.
It is a cruciferous vegetable like cabbage, broccoli, collard greens and Brussels sprouts.

The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

用途說明 | Use

日常的家庭廚師可發現它用途廣泛：羽衣甘藍適合生吃、榨汁，甚至燉、燒烤、烘烤或鹽嫩化也很好。
最簡單的方式就是做成生菜沙拉，淋上一點橄欖油健康加倍。或者將橄欖油（或芝麻油）混合少許鹽淋在羽衣甘藍上後，放入烤箱用180度C烤約15分鐘，香酥的羽衣甘藍脆片就是最好的健康零嘴！也可加香蕉、豆漿與適量蜂蜜打成蔬果汁，大人小孩都喜歡。

Everyday home cooks will find it versatile: Kale lends itself to braising, grilling, frying, baking, juicing or salt tenderizing, and it’s good served raw.

營養成分 | Nutrition

擁有β-胡蘿蔔素、維生素C、維生素E、維生素K、鈣、鐵、鉀等眾多營養素，高纖低卡。

Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients.
It may offer a range of health benefits for the whole body.