跑者蔬菜 | Runner’s Greens

商品介紹 | Description  下單前請見常用問題之訂購須知

Introducing our Microgreens Mix for Runners: A powerful blend rich in essential nutrients to boost endurance, enhance speed, and support recovery. Fuel your performance with nature’s finest greens tailored for active lifestyles.

用途說明 | Use

早晨跑步能量：用葵花苗、雪豆苗、香蕉、杏仁奶和奇亞籽製作的冰沙。

跑後恢復碗：藜麥碗，搭配烤地瓜、花椰菜苗和芝麻醬。

長跑前餐：全穀義大利麵，放上芝麻菜苗、橄欖油和烤雞肉。

隨身包：裡面填充火雞、鷹嘴豆泥和蘿蔔苗，以支援血液迴圈。

這些餐點旨在提升能量、促進恢復並整體增強跑者的表現！

● Morning Run Fuel: Smoothie with sunflower + pea shoots, banana, almond milk, and chia.

● Post-Run Recovery Bowl: Quinoa, roasted sweet potato, broccoli microgreens, tahini dressing.

● Pre-Long Run Meal: Whole-grain pasta with arugula microgreens, olive oil, and grilled chicken.

● On-the-Go Wrap: Turkey, hummus, and radish microgreens for circulation support.

營養成分 | Nutrition

1. Sunflower Microgreens (葵花苗)

益處：富含蛋白質（高達25-30%）、維他命E、鋅和B族維生素，支援肌肉修復，減少長時間跑步後的氧化壓力。

Benefits for Runners: Rich in protein (up to 25–30%), vitamin E, zinc, and B vitamins. Supports muscle repair and reduces oxidative stress from long runs.

2. Broccoli Microgreens (花椰菜苗)

   益處：富含硫酸鹽、維他命C和抗氧化劑，有助於減少炎症並支援肺功能。

Benefits for Runners: High in sulforaphane, vitamin C, and antioxidants that reduce inflammation and support lung function.

3. Daikon Radish Microgreens (蘿蔔嬰)

   益處：富含維他命C、鉀和天然硝酸鹽，能改善血液迴圈與氧氣效率。

4. Pea Shoots (雪豆苗)

   益處：優秀的鐵、葉酸和葉綠素來源，有助於運輸氧氣和減少疲勞，同時也是植物性蛋白質的優良來源。

Benefits for Runners: Excellent source of iron, folate, and chlorophyll for oxygen transport and fatigue reduction. Also high in plant protein.

5. Arugula Microgreens (芝麻菜)

   益處：天然富含硝酸鹽，有助於提高耐力並減少感知努力程度。

Benefits for Runners: Naturally high in nitrates, linked to improved endurance and reduced perceived exertion.